Recently I have been finding it harder and harder to get to the gym. In order to start training at home I got myself some kettlebells. I’m going to use the following training programme for the next few weeks.
Monday and Thursday
A-1: One-arm KB Clean and Press 3×6 l,r
A-2: One-arm KB Bent-over Row 3×6 l,r
B-1: One-arm Overhead KB Squats 3×8
B-2: Alternate one-arm Swing 3×8 l,r
Tuesday and Friday
A-1: One-Arm Hang Clean and Military Press 3×6 l,r
A-2: Alternating KB Renegade Row 3×6 each side
B-1: One-arm KB Squat 3×10
B-2: One-arm KB Clean 3×10 l,r
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