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Goals for 2008

6. January 2008

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My goals for this year are: Supplement my income Get a grip on my finances Get in shape Have more fun Simplify As you can see they certainly don’t follow the SMART way of goal setting, but fuck it I don’t care. Each month I will set a sub-goal for yearly goals. I got the idea from ZenHabits. January’s goals are: Setup NZB Review Keep [...]

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Kettle Bell Training

6. January 2008

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Recently I have been finding it harder and harder to get to the gym. In order to start training at home I got myself some kettlebells. I’m going to use the following training programme for the next few weeks. Monday and Thursday A-1: One-arm KB Clean and Press 3×6  l,r A-2: One-arm KB Bent-over Row 3×6  l,r B-1: One-arm [...]

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