Twenty 7 and counting » Goals http://www.twenty7plus.com the future is a yellow Post-It note Tue, 03 Jun 2008 13:01:25 +0000 http://wordpress.org/?v=2.5.1 en Goals for 2008 http://www.twenty7plus.com/archives/goals-for-2008/ http://www.twenty7plus.com/archives/goals-for-2008/#comments Sun, 06 Jan 2008 16:29:03 +0000 David http://www.twenty7plus.com/archives/postname/ My goals for this year are:

  • Supplement my income
  • Get a grip on my finances
  • Get in shape
  • Have more fun
  • Simplify

As you can see they certainly don’t follow the SMART way of goal setting, but fuck it I don’t care.
Each month I will set a sub-goal for yearly goals. I got the idea from ZenHabits.

January’s goals are:

  • Setup NZB Review
  • Keep a spending diary
  • Follow the Kettle Bell training schedule I posted earlier

Post from:

]]> http://www.twenty7plus.com/archives/goals-for-2008/feed/ Kettle Bell Training http://www.twenty7plus.com/archives/kettle-bell-training/ http://www.twenty7plus.com/archives/kettle-bell-training/#comments Sun, 06 Jan 2008 12:21:45 +0000 David http://www.twenty7plus.com/archives/postname/

Recently I have been finding it harder and harder to get to the gym. In order to start training at home I got myself some kettlebells. I’m going to use the following training programme for the next few weeks.

Monday and Thursday

A-1: One-arm KB Clean and Press 3×6  l,r
A-2: One-arm KB Bent-over Row 3×6  l,r

B-1: One-arm Overhead KB Squats 3×8
B-2: Alternate one-arm Swing 3×8 l,r

Tuesday and Friday

A-1: One-Arm Hang Clean and Military Press 3×6 l,r
A-2: Alternating KB Renegade Row 3×6 each side

B-1: One-arm KB Squat 3×10
B-2: One-arm KB Clean 3×10 l,r

Post from:

]]> http://www.twenty7plus.com/archives/kettle-bell-training/feed/