Twenty 7 and counting

My goals for this year are:

• Supplement my income
• Get a grip on my finances
• Get in shape
• Have more fun
• Simplify

As you can see they certainly don’t follow the SMART way of goal setting, but fuck it I don’t care.
Each month I will set a sub-goal for yearly goals. I got the idea from ZenHabits.

January’s goals are:

• Setup NZB Review
• Keep a spending diary
• Follow the Kettle Bell training schedule I posted earlier

Recently I have been finding it harder and harder to get to the gym. In order to start training at home I got myself some kettlebells. I’m going to use the following training programme for the next few weeks.

Monday and Thursday

A-1: One-arm KB Clean and Press 3×6  l,r
A-2: One-arm KB Bent-over Row 3×6  l,r

B-1: One-arm Overhead KB Squats 3×8
B-2: Alternate one-arm Swing 3×8 l,r

Tuesday and Friday

A-1: One-Arm Hang Clean and Military Press 3×6 l,r
A-2: Alternating KB Renegade Row 3×6 each side

B-1: One-arm KB Squat 3×10
B-2: One-arm KB Clean 3×10 l,r